Trauma-informed tele-therapy for adults navigating anxiety, self-doubt, and relationship patterns in Beaufort, South Carolina and across South Carolina and New York.
When you learn to trust yourself, everything begins to shift.
Your relationships. Your decisions. The way you move through life.
I help adults understand and change the patterns driving anxiety, self-doubt, emotional reactivity, and painful relationship dynamics so they can feel more grounded, connected, and secure in themselves.
Do you find yourself…
Overthinking interactions or replaying conversations long after they happen?
Doubting yourself or worrying you said the wrong thing?
Feeling emotionally overwhelmed, shutting down, becoming reactive, or struggling to communicate your needs in relationships?
Getting stuck in cycles of anxiety, self-criticism, or never feeling “good enough?”
Understanding the Roots of These Patterns
Overthinking, self-doubt, people-pleasing, and emotional overwhelm often develop over time through relationships and experiences that shape how you see yourself and relate to others.
While these ways of coping may have helped you adapt in the past, they can eventually leave you feeling anxious, emotionally drained, disconnected from yourself, or stuck repeating the same painful cycles.
Therapy helps you better understand the roots of your underlying fears, beliefs, and relationship dynamics driving these experiences so you can respond to yourself and your relationships with more clarity, confidence, emotional balance, and self-trust.
Feeling Stuck in the Same Cycles?
With Rooted In The Now Therapy and Wellness, therapy is focused on helping you understand why this keeps happening and what actually changes it.
We look at:
what triggers anxiety and self-doubt
why your inner critic gets so loud
how attachment patterns show up in dating, friendships, and family relationships
what happens inside you right before you shut down, overreact, or give yourself away
how past experiences may still be shaping what feels threatening now
This work is for people who are tired of having insight without relief.
You may already know what you do. The goal is to help you understand why—and change it.
I specialize in:
Therapy for Anxiety & Depression
Therapy for Trauma
Therapy for Relationship and Family Conflict
Healing Childhood Emotional Wounds
How To Get Started
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1. Schedule A Consultation
Schedule your free consultation. Here we will talk through what you’ve been experiencing and what kind of support you are looking for.
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2. Complete Intake
After scheduling, you’ll receive access to your client portal to complete intake forms. If you’re using insurance, benefits are verified within about 48 hours.
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3. Begin Our Work Together
Once everything is in place, we’ll schedule our first session, create a personalized plan tailored to your unique experiences and create therapeutic goals.
How I Can Support You
Everyone's story is different, but many of the struggles we experience are connected by deeper patterns. Below are the areas I most commonly help clients navigate as we work toward meaningful, lasting change.
Therapy For Anxiety
Quiet self-criticism, build self-trust, and develop a more compassionate relationship with yourself.
Therapy For Self-Worth and Negative Self-Talk
Quiet self-criticism, build self-trust, and develop a more compassionate relationship with yourself.
Therapy for Relationship Patterns & Attachment
Break free from unhealthy relationship patterns and build more secure, connected relationships.
Trauma- Informed Therapy
Process the experiences that shaped you so they no longer control how you think, feel, and relate to others.
Testimonials
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"I have deep respect for the work Lora does with her clients. She bring a rare combination of clinical skill, emotional attunement, authenticity, and professionalism into the therapy room. Helping clients move toward meaningful change is something I admire."
-Denielle Rigoglioso, LPC , CSAC , CAADC
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"Lora is a compassionate and emotionally attuned therapist who helps clients feel safe, supported, and empowered while navigating anxiety, boundaries, and relationship challenges."
-Whitney McElhone MS, LPCC
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"Thank you again for helping me make that connection in session today and for allowing me to have that moment/ reaction. The fact that I was even able to do that live feels like progress. I'm really glad you're my therapist."
-Current Client
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“I just want to thank you for all of your support. Because of all of your help and guidance I am in a much better place now...that didn't feel possible even just a few months ago.”
-Former Client
You may not know exactly what needs to change. But you know you can’t keep feeling this way.